Healthy Beverages: Refreshing Choices for Better Health

Although we all love the fizzy, sweet and cool feel of colas, there are a lot of coolers that are better for us. I know that if you’re like me, you would still drink cola, and those videos about it being a toilet cleaner won’t do much to change your mind. But these refreshing beverages are sure to quench your thirst and even do your body some good. I think you might just love these healthy alternatives to soda. Kokum juice A coastal speciality, Kokum juice is a perfect mix of sweet and sour. Available in packages and as syrup, it has an instant cooling effect on your body and is healthy too! It’s rich in anti-oxidants and works well for a range of gastric issues such as indigestion.

Hibiscus syrup Made from the flowers, the syrup is sweet and brings with it all the floral goodness. Have it with a generous portion of cold water and ice. For an extra zing add a pinch or rock salt. The health benefits of this drink are hard to believe, it lowers blood pressure, has anti-inflammatory properties and decreases cholesterol. Aam Panna Prepared using raw mango cooked with spices, aam panna is sweet and a little sour at the same time, this tangy taste is sure to leave you wanting more. It’s a great digestive, rich in Vitamin C, and is a great way to boost your immunity. Good old buttermilk (chaas) A glass of buttermilk is refreshing, tasty and easy to make at home. Temper it with some green chillies, coriander and mustard, trust me you won’t regret it. Buttermilk is known to have calcium, potassium, and vitamin B. It also improves digestion and is said to contain antiviral, antibacterial and anticarcinogenic properties. Lemon and mint cooler Give your lemonade a refreshing twist by adding a few sprigs of mint or pudina in it. Or even better, give your drink a whizz in the mixer grinder and you have an inviting green glass of lemonade to cool it off. If you didn’t already know, lemon juice is loaded with benefits. It has plenty of potassium and vitamin C it also does a great job of stimulating your digestive track to help with weight loss. NoBroker is here to support you in your quest for a healthier life. Find a home with a pool, gym and walking track to get started on a good exercise regime too. All you have to do is visit www.NoBroker.in.