I am a person who loves to cosily relax in bed and watch TV simultaneously. But trust me I soon realised that this was affecting my sleep. So, I had to shift the TV out of the bedroom. So, if you ask me: Is TV in bedroom a good idea? I’d say it definitely depends on an individual’s personal preferences. However, it is best to avoid installing a TV in the bedroom, as it has several cons, which I have shared below.
Is a TV in the Bedroom a Good Idea?
It is not a great idea to place a TV in the bedroom. This is because;
Disruption of Sleep: By blocking the production of melatonin, a hormone that controls sleep, the light from the TV can disrupt your body's normal sleep cycle. It can also be more difficult to relax and get a good night's sleep when watching TV, especially right before bed.
Negativity as Per Vastu: According to Vastu Shastra, the bedroom is a place for rest and relaxation, and its energy should promote harmony and peaceful sleep. It is considered that having a TV in the bedroom disrupts the peaceful energy required for a restful night's sleep by adding a source of activity and distraction. It is believed to cause an energy imbalance in the space, which makes it less suitable for rest and sound sleep.
Can Cause Anxiety: Watching TV might subtly cause anxiety, especially right before bed. Emotionally charged or suspenseful programs can increase stress levels and keep the mind active long after the screen is off, making it more difficult to completely relax.
So because of all these reasons it is best to avoid placing a TV in your bedroom.
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Is TV in Bedroom a Good Idea?
Ginni89
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29 days
2025-11-12T10:17:23+00:00 2025-11-12T10:17:43+00:00Comment
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