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Q.

In which direction we should sleep?

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0 2025-07-18T17:34:18+00:00

Hey Munmun. To tell you, according to Vastu in which direction should we sleep, the answer is South. Facing the south direction is considered the basis of sleeping according to Vastu. There is a major reason behind this. South aligns well with the Earth’s magnetic field and helps with a deep and restful sleep without any interruptions. I will share more information below.


According to Vastu in which Direction we should Sleep?


Continuing in the south direction to sleep it has several other benefits. You see a reduction in stress, sharpened focus and you also see a boost in your overall well being. The direction is ideal for people seeking better emotional balance and mental clarity.


Apart from the south direction, east facing is another direction which is suitable for sleeping. This direction works positively for students and professionals. Sleeping in the east direction is believed to improve alertness and concentration. You also see an improved positive energy flow, and you wake up feeling refreshed and energised as well.


You should always avoid sleeping in the north direction, though, as it may cause restlessness and health imbalances. 


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2 2021-09-22T20:43:37+00:00

Having a good night's sleep is really important. It helps to strike a healthy balance among your physical, mental and emotional well being. Not to forget, your health is affected positively when you have a good sleep. While all of this is really important, have you ever thought about in which direction we should sleep? If you haven’t as yet, you must ponder over this. I spoke to my vastu consultant about this while renovating my bedroom and he had some really interesting insights to offer. Here are some important points he mentioned.

“In which direction one should sleep sir?” I asked.

He said that while there are 4 directions that we know of mainly, if you sleep with your head towards the south or east direction, it would be healthy. Vastu suggests that sleeping in the south eliminates health related problems and keeps illness away. 

He explained that our body has its own north and south poles thus if you sleep with your head towards the south direction, you will be lining up your magnetic energy with the Earth’s magnetic energy. But if you sleep with your head in the north direction, you will have the same energy fields with the Earth which will cause repulsion. This can cause headaches and high blood pressure. 

It was good to know the logic behind the claim when I asked him in which direction we should sleep. I hope now your query we should sleep in which direction is resolved too.

Read more: What is the best direction to sleep according to vastu? What should be mirror position in bedroom as per vastu?
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